All about body scrubs

All about Body Scrubs

Exfoliating has always been an important step in all skin care treatments - be it a simple facial or a complete spa experience. Exfoliating helps to rejuvenate the skin by exposing the smoother and supple layer of skin after removal of the dead skin layer. While there exists a range if facial scrubs which are suited to exfoliate the facial skin, there is a wide variety of body scrubs for exfoliating the dead skin of the body.

What is a Body Scrub

It is a suspension of coarse granules  in a semi-liquid medium or gel (often resembling the consistency of body butter or a moisturizing lotion).

Benefits of Using a Body Scrub

A body scrub will actually help to remove dead skin from your body, making you feel fresh and rejuvenated. A body scrub is the best way to also remove a skin tan. If your skin had become rough and has darkened due to pollution or exposure to dust, you can use a scrub to remove the rough skin layer leaving you with a soft and supple skin.

Applications of a Body Scrub

A body scrub is generally used in a complete spa treatment, which involves the use of an exfoliating scrub and is followed by a hydrating body wrap to nourish the skin and keep it fresh and supple. In case you are not going for the beauty treatment at a spa, you can use a scrub while having your bath and exfoliate your skin.

How Often Can I Use a Body Scrub?

Do not use the scrub often because frequent scrubbing can damage the young skin layer once the dead skin is off the body surface. You can use a scrub once in a week or two. Also remember to use a very gentle scrub in case you have a dry skin. Also be very careful during winters when too much of scrubbing can damage already dry skin.

Easy Homemade Body Scrubs

Here are some easy ideas to create refreshing and nourishing body scrubs at home. Most of these scrubs contain ingredients that are easily available in your kitchen, be it honey, yogurt or sea salt.

•  Basic Sea Salt Scrub: Combine one cup of basic sea salt to half a cup of almond oil. Make sure that the sea salt is finely ground, since coarse grains can cause harm to the skin. Gently rub the body scrub over the hands and the legs and massage gently in circular motion to exfoliate the dead skin. Take a dip in the tub for a while and rinse with a hydrating shower gel.

• Exotic Coffee Scrub: Take 1 cup of finely ground coffee and add half a cup of fresh yogurt to it. Gently rub the paste onto your body and massage in circular motion. This body scrub will not require a moisturizing treatment afterwards since the yogurt makes the skin soft and supple. After the exfoliation have a warm water shower or a dip in the tub to discover the goodness of this scrub.

tips to have (pimples)acne-free face

Tips to have acne-free face

"many of us suffers from acne or commonly  called pimples , many says that too much sebum or oil is the cause of pimples but here are some ways to prevent pimples:"

• when washing your face , first wash your face with a luke warm water it will help clean the face by opening the pores, then wash it with soap  in a circular mode  , in rinsing your face use cold water to close the pores so that dirt and bacteria wont get easily infect your face.
• be sure that your face is not always
• do not touch your face if your hand is dirty.
• keep your hair away from your face , because hair also produce oil.

remember there are many other ways to eliminate and prevent acne or pimples.

                     ECOLOGICAL SUCCESSION

           -is the phenomenon or process by which an ecological community undergoes more or less orderly and predictable changes following disturbance or initial colonization of new habitat.

                                 tagalog idioms w/english meaning

A
agaw-buhay -- naghihingalo	between life and death (literal=life about to be snatched away)
anak-pawis -- magsasaka; manggagawa	farmer; laborer; blue-collar worker
anak-dalita -- mahirap	poor
alilang-kanin -- utusang walang sweldo, pagkain lang	house-help with no income, provided with food and shelter
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B
balitang kutsero -- hindi totoong balita	rumor, gossip, false story
balik-harap -- mabuti sa harapan, taksil sa likuran	double-faced person, one who betrays trust
bantay-salakay -- taong nagbabait-baitan	a person who pretends to be good, opportunist
bungang-araw -- sakit sa balat	prickly heat (literal=fruit of the sun)
bungang-tulog -- panaginip	dream (literal=fruit of sleep)
BALAT	(SKIN)
balat-sibuyas -- manipis, maramdamin	a sensitive person (literal=onion-skinned)
balat-kalabaw -- mahina ang pakiramdam, di agad tinatablan ng hiya	one who is insensitive; with dense-face (literal=buffalo-skinned)
buto't balat -- payat na payat	malnourished (literal=skin-and-bone)
BIBIG	(MOUTH)
tulak ng bibig -- salita lamang, di tunay sa loob	insincere words (literal=pushed-by-the-mouth)
dalawa ang bibig -- mabunganga, madaldal	nagger, talkative person (literal=two-mouthed)
BITUKA	(INTESTINE)
halang ang bituka -- salbahe, desperado, hindi nangingiming pumatay ng tao	a person with no moral compunction (literal=with a horizontal intestine)
mahapdi ang bituka -- nagugutom	a hungry person (literal=sore intestine)
BULSA	(POUCH/POCKET)
makapal ang bulsa -- maraming pera	rich, wealthy (literal=with a thick pocket)
butas ang bulsa -- walang pera	poor (literal=with a hole in the pocket)
sukat ang bulsa -- marunong gumamit ng pera, marunong magbayad at mamahala ng kayamanan	someone who knows his ability to pay
BUTO	(BONE)
nagbabatak ng buto -- nagtatrabaho ng higit sa kinakailangan	one who works hard
matigas ang buto -- malakas	a strong person
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K
kidlat sa bilis -- napakabilis	exceedingly fast
kusang palo -- sariling sipag	initiative
KAMAY	(HAND)
mabigat ang kamay -- tamad magtrabaho	a lazy person (literal=heavy-handed person)
magaan ang kamay -- madaling manuntok, manapok, manakit	one who easily hits another person, easily provoked (literal=light-handed person)
mabilis ang kamay -- mandurukot	a snatcher, pickpocket (literal=fast-handed)
malikot ang kamay -- kumukuha ng hindi kanya	one who has the habit of stealing things (literal=listless hand)
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D
di makabasag-pinggan -- mahinhin	a very demure, prim-and-proper  person (literal=someone who can't break a plate)
di mahulugang-karayom -- maraming tao	overcrowded place (literal=where one cannot throw a pin)
DIBDIB	(CHEST/HEART)
pag-iisang dibdib -- kasal	wedding (literal=to be of one heart)
kabiyak ng dibdib -- asawa	spouse (literal=the other half of the heart)
daga sa dibdib -- takot	worry, fear (literal=mouse in the chest)
nagbukas ng dibdib -- nagtapat na nais pakasalan ang kasintahan	a man who proposed marriage (literal=opened his heart)
DILA	(TONGUE)
bulaklak ng dila -- pagpapalabis sa katotohanan	exaggeration (literal=flower of the tongue)
magdilang anghel -- magkatotoo sana	to wish that what has been said will come true
makati ang dila -- madaldal, mapunahin	talkative person (literal = one with itchy tongue)
matalas ang dila -- masakit mangusap	one who talks offensively (literal = sharp-tongued person)
maanghang ang dila -- bastos magsalita	a vulgar person (literal = spicy-tongued person)
matamis ang dila -- mahusay mangusap, bolero	a fast talker (literal = sweet-tongued person)
kaututang dila -- katsismisan	a gossip (literal = farting tongue)
sanga-sangang dila -- sinungaling	a liar
may krus ang dila -- nakapanghihimatong	one who could foretell an event
DUGO	(BLOOD)
kumukulo ang dugo -- naiinis, nasusuklam	a person who hates somebody (literal=boiling blood)
magaan ang dugo -- madaling makapalagayan ng loob	a person with whom one gets along easily (literal=light-blood)
maitim ang dugo -- salbahe, tampalasan	an evil or bad person (literal=dark-blooded)
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H
hampas-lupa -- lagalag, busabos	a bum person, without any goals in life
haligi ng tahanan -- ama	father (literal = post of the house)
I
ilaw ng tahanan -- ina	mother (literal = light of the house)
itaga sa bato -- tandaan	to remember (something) forever (literal=cast in stone)
isulat sa tubig -- kalimutan	to forget (something) forever (literal=write it on water)
ISIP	(MIND/BRAIN)
makitid ang isip -- mahinang umunawa, walang masyadong nalalaman	someone incapable of understanding (literal=narrow-minded)
malawak ang isip -- madaling umunawa, maraming nalalaman	someone who easily understands (literal=broad-minded)
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L
LOOB	(FEELINGS; LITERAL=INSIDE)
malakas ang loob -- matapang	a brave person (literal=strong-willed)
mahina ang loob -- duwag	a coward (literal=weak-willed)
mababa ang loob -- maawain	merciful person (literal=low-hearted)
masama ang loob -- nagdaramdam	a person with a grudge, painful or ill feelings against someone (literal=bad feelings)
mabigat ang loob -- di-makagiliwan	a person with whom one could not get along with (literal=heavy vibes or feelings)
bukal sa loob -- taos-puso, tapat	a sincere person, or one who gives with a pure heart (literal=pure-hearted)
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M
mahabang dulang -- kasalan	wedding
makalaglag-matsing -- nakaka-akit	enchanting look
makuskos-balungos -- mareklamo, mahirap amuin, mahirap pasayahin	hard to please, always complaining
mahaba ang buntot -- laging nasusunod ang gusto, kulang sa palo, salbahe	a person who is a spoiled brat
malapad ang papel -- maraming kakilala na makapagbibigay ng tulong	a person who is very influential
may magandang hinaharap -- may magandang kinabukasan	a person with a bright future
may sinasabi -- mayaman, may likas na talino	a wealthy person or a talented person
MATA	(EYE)
matalas ang mata -- madaling makakita	someone who could easily spot something (literal=sharp-eyed)
tatlo ang mata -- maraming nakikita, mapaghanap ng mali	a fault-finder, cynical person (literal=three-eyed person)
namuti ang mata -- nainip sa kahihintay, matagal nang naghihintay	a person who was stood up (literal=one whose eyes turned white)
matigas ang leeg -- mapag-mataas, di namamansin	snobbish person (literal=stiff-necked)
matigas ang katawan -- tamad	a lazy person (literal=stiff-bodied)
makapal ang palad -- masipag	a busy-body, industrious person (literal=thick-palmed)
maitim ang budhi -- masamang tao, tuso	an evil or bad person (literal=dark-souled)
mababaw ang luha -- madaling umiyak	emotional person (literal=tear-on-the-surface)
MUKHA	(FACE)
makapal ang mukha -- di marunong mahiya	a shameless person (literal= dense-faced)
manipis ang mukha -- mahiyain	a shy person (literal= thin-faced)
maaliwalas ang mukha -- masayahin	a joyful person (literal= bright-faced)
madilim ang mukha -- taong simangot, problemado	a problematic person (literal=dim-faced)
dalawa ang mukha -- kabilanin, balik-harap	a deceptive, two-faced person
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N
nakahiga sa salapi/pera -- mayaman	rich, connotes someone who is spoiled by wealth
nagbibilang ng poste -- walang trabaho	someone who is jobless, literally counting posts
namamangka sa dalawang ilog -- salawahan	a person who is unfaithful
nagmumurang kamatis -- matandang nag-aayos binata o dalaga	an old man/woman insecure about his/her looks and dresses up like a young person
naniningalang-pugad -- nanliligaw	a man courting a woman
ningas-kugon -- panandalian, di pang-matagalan	something that is not permanent, usually connotes a behavior or action not meant to last
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P
panis ang laway -- taong di-palakibo	a very quiet person
pagkagat ng dilim -- pag lubog ng araw	twilight
patay-gutom -- matakaw	glutton
pulot-gata -- pagtatalik ng bagong kasal	honeymoon
putok sa buho -- anak sa labas	an illegitimate child; out-of-wedlock child
PAA	(FEET)
makati ang paa -- mahilig sa gala o lakad	a person who is fond of going places (literal=itchy feet)
pantay ang mga paa -- patay na	one who just died (literal=level feet)
PUSA	(CAT)
nagpupusa -- nagsasabi ng mga kuwento ukol sa isang tao	telling on somebody
saling-pusa -- pansamantalang kasali sa laro o trabaho	temporarily included in a game or work, a term used to refer to little kids fond of joining games or work of grown-ups
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S
sampid-bakod -- nakikisunod, nakikikain, o nakikitira	someone who is privileged to lodge and board in house for free
samaing palad -- malas na tao	an unfortunate person, unlucky person
sampay-bakod --  taong nagpapanggap, hindi mapagkakatiwalaan ang sinasabi	a false, pretentious person
T
takaw-tulog -- mahilig matulog	a lazy person who always wants to stay in bed
takipsilim -- paglubog ng araw	twilight
talusaling -- manipis ang balat	a very sensitive person
talusira -- madaling magbago	a person who easily changes
tawang-aso -- nagmamayabang, nangmamaliit	a person who sneers
TAINGA	(EAR)
matalas ang tainga -- madaling makarinig	one who easily hears the news (literal=sharp-eared)
maputi ang tainga -- kuripot	miser, scrooge (literal=white-eared)
nakapinid ang tainga -- nagbibingi-bingihan	one who plays deaf (literal=closed-eared)
taingang kawali -- nagbibingi-bingihan	one who plays deaf (literal=wok-eared: uses metaphor of the handle of a wok)
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U
utang na loob -- malaking pasasalamat na hindi kayang bayaran ng ano pa man	(as noun) debt of gratitude
"utang na loob" -- malaking pakiusap, madalas ginagamit upang ipahiwatig ang masidhing damdamin ng nakikiusap, tulad ng "parang awa mo na"	(as expression) "please", used to express the deepest feelings of the person asking for a very big favor, equivalent to "have mercy"
ULO	(HEAD)
matalas ang ulo -- matalino	bright, intelligent (literal=sharp-headed)
mahangin ang ulo -- mayabang	arrogant person (literal=air-headed)
malamig ang ulo -- maganda ang sariling disposisyon	in a good mood (literal=cool-headed)
mainit ang ulo -- pangit ang disposisyon	in a bad mood (literal=hot-headed)
lumaki ang ulo -- yumabang	someone who became proud, arrogant (literal=one whose head grew big)
matigas ang ulo -- ayaw makinig sa pangaral o utos	one who is stubborn (literal=hard-headed)
basag-ulo -- gulo, away	chaos, quarrel, fight (literal=break head)
may ipot sa ulo -- taong pinagtaksilan ng asawa	a person who has been cheated by his/her spouse (literal=one with shit on his/her head)
sira ang ulo/sira ang tuktok -- taong maraming kalokohan ang nasa isip	a crazy or foolish person
UTAK	(BRAIN)
utak-biya -- bobo, mahina ang ulo	stupid, brainless (literal=fish-brained)
matalas ang utak -- matalino	bright, intelligent person (literal=sharp-brained)

                          BIOLOGY

        (basic biology for 2nd year high school)

-biology is the study of living things and  their vital process
*CHARACTERISTICS OF LIVING THINGS*
(mr.grin)
M-movement and metabolism
R-reproduction
G-growth
R-respiration
I-irritability
N-nutrition

**BRANCHES OF  BIOLOGY**
-botany
-zoology
-genetics
-microbiology
-ecology
-evolutionary biology
-anatomy

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